The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. Special dailyREHAB video all about the best rehab exercises to help you overcome your tennis elbow (lateral epicondylitis/osis) or even a tendon tear. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It takes just five minutes a day and can be done anywhere. The simple routine in this article works on gently mobilizing and strengthening the tendons and muscles. However, with the right self-care techniques you can accelerate the healing process and see a huge improvement within six months. ![]() Unfortunately, tennis elbow is a not a quick injury to fix and can last for a year or two. The repetitive movements can cause small tears in the tendon, leading to inflammation, pain, and damage over time. It’s not limited to tennis players and can affect anyone who performs repetitive arm and wrist movements, regardless of the type of activity – rock climbers, carpenters, even office workers are all commonly affected. Tennis elbow is a common condition caused by repetitive strain on the tendons and muscles that attach to the lateral epicondyle, a bony bump on the outer side of the elbow. Do you have pain on the lateral side of your elbow that comes and goes? You might be suffering from lateral epicondylitis, aka tennis elbow, and if so, this guide is for you.
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